How can you listen to it and use it as a signal for what you need to do?
Go with it and believe it will pass but ask yourself what the stress tells you. By using stress effects and feelings as a signal to tell you something, it reduces unnecessary stress – the stress about stress.” In other words, don’t try and fight it or be worried that you’re stressed. While not necessarily reducing negative emotions – you are going to still feel sad, angry or upset when dealing with a difficult situation – a positive mindset means these can be accompanied by positive emotions such as feelings of hope, connection or resilience.
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And learning how to embrace it and work with it is really what helps us thrive and grow and perform at our highest level.” Four basic ways to adapt your mindset to stressĬrum believes there are four basic ways our mindset can affect our stress response.
However, research published in 2013 showed that when people under a lot of stress believed it was good for them, they fared better than people who thought it was bad for them.Īlia Crum, an assistant professor of psychology at Stanford, has been studying a century's worth of stress and anxiety and says, “Stress is inevitable when you’re living a life that’s connected with things you care about. For many years, the spotlight has been on the negative aspects of stress. The Jekyll-and-Hyde nature of stress lies at the heart of the new school of thought about how best to deal with it. The body’s stress response is designed to help us thrive and survive when faced with threats or challenges to our existence and our goals. When Hungarian endocrinologist and pioneering stress researcher Hans Selye brought the word into the medical lexicon, he defined it simply as “the nonspecific response of the body to any demand”. Stress didn’t always have such a bad rep. Start with adapting your mindset about stress. It’s enough to make you feel stressed just thinking about it.īut perhaps we just need to think about stress differently? Researchers studying the mind-body connection say there are natural benefits to being stressed, and if we change our “stress mindset”, we might be able to turn things around and make stress a positive influence on our lives. Small wonder that the World Health Organization has described stress as the “epidemic of the twenty-first century”. There’s also an increased risk of diabetes, depression and cardiovascular disease (and more) - all associated with high stress levels. It can also weaken the immune system, hamper cognitive performance, reduce productivity and increase the risk of mental health problems. It’s been linked to all six leading causes of death in the West: cancer, heart disease, liver disease, accidents, lung disease and suicide. There’s no denying that too much stress can harm both body and mind. Last year, the American Psychological Association found that two-thirds of people in the US reported feeling more stressed during the pandemic and predicted: “a mental health crisis that could yield serious health and social consequences for years to come.” So after leaving with a mouth guard that would rival Rocky’s and leave me a dribbling mess by night, I decided to look further at the ‘stress epidemic’ and what we can do to hack our stress.
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The stress epidemicĪ recent trip to the dentist confirmed that months of sleep-induced jaw-clenching, a product of the usual deadlines, demands of running a business and life’s general ups and downs, meant I had cracked two teeth. Is work leaving you stressed? Wondering how on earth you can lower the levels of overwhelm and release some of the strain? Here’s some advice from our Head of Happiness, Stephanie Davies, to help you hack stress in the workplace and start viewing it in a completely different way.
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